With the change in lifestyle in the evolving world, people are becoming more informed and conscious of what they eat. Plant-based and vegan diets are gaining popularity in this scenario. They are considered an ethical and environment-friendly option with numerous health benefits. There are a lot of nutrients gained from meat, seafood, and other dairy products, which are lacking in plant-based and vegan food options. These specific nutrient gaps must be addressed to ensure balanced nutrition. Hence, seabuckthorn (Hippophae rhamnoides) is making waves in the vegan community. It is known to be a powerhouse of essential fatty acids, vitamins, antioxidants, and other nutrients that support overall health.
Why Choose Seabuckthorn?
Seabuckthorn is increasingly becoming a top choice among health-conscious adults, especially those opting for plant-based and vegan diets, for the following reasons:
Cruelty free
It is an eco-friendly superfruit, 100% plant-based, making it an excellent alternative to fish-derived omega oils.
Environmental friendly
Harvesting Seabuckthorn berries supports biodiversity and soil conservation, making it a low-impact superfood choice.
Nutritional Powerhouse
Great Source of Omega Fatty Acids
One of the biggest challenges in a vegan diet is obtaining a complete range of essential fatty acids, especially omega-3 and omega-7. While many plant-based foods like flaxseeds, chia seeds, and walnuts provide omega-3, they do not offer omega-7, which is essential for skin, gut, and cardiovascular health.
- Omega-3 supports brain health, reduces inflammation, and promotes heart health.
- Omega-6 maintains cell structure and function.
- Omega-9 contributes to cardiovascular health and also reduces bad cholesterol.
- Omega-7 is critical in skin hydration, protecting the gut lining, and promoting metabolic health.
Seabuckthorn fulfills these crucial dietary needs for vegans who do not consume fish oil or other animal-based omega sources.
High Vitamin C Content
It is one of the richest natural sources of vitamin C, essential for boosting immune function, enhancing collagen production for youthful skin, and improving iron absorption. This is particularly beneficial for vegans at risk of iron deficiency.
Seabuckthorn is Rich in Carotenoids and Flavonoids
Seabuckthorn berries are packed with high carotenoid content, particularly beta-carotene, lycopene, and zeaxanthin. These compounds support eye health and reduce the risk of macular degeneration.
Moreover, they act as powerful antioxidants, reducing oxidative stress and inflammation. They protect the skin from UV radiation and premature ageing.
Gut and Digestive Health
A healthy gut microbiome is crucial for overall well-being, and Seabuckthorn has been shown to promote gut health. It can complement gut health by providing essential fatty acids that support intestinal integrity and reduce bloating or discomfort for those following a fibre-rich vegan diet.
Skin, Hair, and Anti-Aging Benefits
Many vegans struggle with dry skin, brittle nails, and hair thinning due to insufficient omega-7 fatty acids and vitamin E. It provides these essential nutrients, making it a natural beauty enhancer.
Many plant-based skincare and hair care brands have started incorporating Seabuckthorn oil due to its remarkable skin-repairing properties.
How To Incorporate Seabuckthorn Into Your Vegan Diet?
Seabuckthorn oil: You can take one teaspoon daily as a supplement, use it in salad dressings, or drizzle it over roasted vegetables.
Seabuckthorn juice: It can act as a morning booster. Mix it with water or smoothies for added nutrition.
Seabuckthorn powder: It can be added to oatmeal, smoothies, or energy bars or blended into vegan protein shakes for an antioxidant boost.
Seabuckthorn capsule: it is convenient for those who want a daily omega and antioxidant supplement, and ideal for travellers or those with busy schedules.
It addresses several key concerns in vegan and plant-based diets, particularly omega-3 and omega-7 deficiencies, skin health, gut function, and immunity. It is packed with antioxidants, vitamins, and essential fatty acids, making it an excellent addition to a well-rounded plant-based lifestyle. This superfruit offers unparalleled health benefits without compromising ethical and environmental values. It could be consumed as an oil, juice, powder, or other supplement.
