Do you know why sea buckthorn is called the “Wonderberry of the Himalayas”? It is because of its exceptional nutritional and medicinal properties, along with substantial ecological significance, that sea buckthorn earned this title. This hardy shrub thrives in the harsh climatic conditions of the Himalayan region, where only a few plants can survive. Our ancestors have valued it as a traditional medicine for ages, and it is now famous for modern health benefits.
Seabuckthorn is a Great Medicinal Supplement, here’s how we can prove:
Seabuckthorn has been known for centuries for its fantastic ability to maintain a healthy digestive system, improve heart health, lower inflammation, and treat skin disorders. Here, we discuss in detail the extraordinary healing properties of seabuckthorn:
- Wound Treatment: Seabuckthorn is used to treat wounds. According to some studies, topically applying seabuckthorn may promote wound healing; particularly, sea buckthorn oil is beneficial.
- Controls Blood Sugar: It is advised that patients with high blood sugar consume sea buckthorn fruit for five weeks. The fruit is proven to decrease and delay the insulin response after eating. The antioxidant properties of seabuckthorn talk about its benefits that potentially reduce blood sugar.
- Anti-cancer Elements: Moreover, the antioxidant and anti-inflammatory components of seabuckthorn possess anti-cancer properties.
- Treat Inflammation: Seabuckthorn helps treat inflammation as the seeds of this fruit contain plant chemicals called phenolic acids. These compounds facilitate the fight against inflammation and oxidative stress.
- Prevent Cardiovascular Diseases: Seabuckthorn is an excellent source of healthy omega-6 and omega-3 fatty acids, which help prevent cardiovascular diseases, including high blood pressure.
Seabuckthorn is Nutritional Powerhouse: Superfruit for a Reason
Often referred to as a superfruit, Sea buckthorn berry is densely packed with essential nutrients.
- Rich in Vitamins: Seabuckthorn berry is exceptionally rich in Vitamin C—containing up to 12 times more than oranges. They also provide Vitamin A, Vitamin E, and a range of B vitamins.
- Contains Omega Fatty Acids: One rare plant source that provides all four omega fatty acids—Omega-3, Omega-6, Omega-7, and Omega-9. Omega-7 is sea buckthorn. It supports skin hydration and cardiovascular health.
- Possess Essential Nutrients: Seabuckthorn berry earned the status of sustainable superfruit because it contains essential minerals like potassium, calcium, magnesium, and iron, which support overall well-being.
- Other Natural Compounds: It is also a rich source of flavonoids, carotenoids, and polyphenols that help protect against oxidative stress and inflammation.
Got Skin Problems? Seabuckthorn is the Treatment
For centuries, Sea buckthorn oil has been traditionally used to treat skin related issues. This oil is packed with wonderful properties of unsaturated fat, antioxidants, phytosterols, carotenoids, and vitamins E and K that protect your skin. Moreover, it is also rich in a natural fat palmitoleic acid that can treat burns and heal wounds.
Sea buckthorn oil is undoubtedly an excellent source of linoleic acid that may reduce acne and prevent dry or scaly skin. It also helps minimise eczema and improve acne, as it contains omega-6 fats, such as gamma-linolenic acid. Sea buckthorn oil is proven to protect the skin against harmful sun rays.
You will generally find sea buckthorn in many of your pro-ageing or wrinkle-reducing products, as well as in products that treat dry, irritated, flaky, or itchy skin.
Take Precautions Than Treatment
Sea buckthorn is entirely safe when consumed in moderation. Our ancestors used it for centuries, potentially having no side effects. However, it might trigger some people.
- Though the chances of side effects are minimal, in the rarest of conditions, it might cause joint pain or trigger digestive issues.
- Seabuckthorn must be avoided if there is any complexity in the pregnancy. Lactating mothers and infants should also be aware of consuming seabuckthorn.
- If you encounter unusual symptoms after consuming a seabuckthorn capsule or berry or while applying sea buckthorn oil to your skin, consult your doctor.
If you want a natural remedy for your skin or health-related issues, you should undoubtedly consume Seabuckthorn. As mentioned above, it is a great source of many natural compounds needed by the body.
