To all the people who love to try different teas of the world, we introduce to you an option that will undoubtedly top the list of your favourite teas. Seabuckthorn tea is packed with a lot of antioxidants and natural compounds and is best for people who prioritise their health but still care about their taste. From a personal experience, I witnessed considerable changes in my energy level and overall health after I inculcated Seabuckthorn tea into my routine as recommended by my bestie. Here, let me be your bestie and convince you to add Seabuckthorn tea to your diet; you’ll surely thank me later.
Referred to as “the elixir from the Himalayas,” Seabuckthorn Tea is extracted from the berries and leaves of the Hippophae rhamnoides plant grown in the majestic Himalayas. It is a nutrient-rich beverage that is both unique and refreshing and is celebrated for its exemplary health benefits. Consuming seabuckthorn tea regularly may improve skin health, boost immunity, and support heart health.
How to Brew Sea Buckthorn Tea?
Brewing seabuckthorn tea is a simple process that you can do while binge-watching your favourite show. It can be adjusted to suit your taste buds. You can use fresh or dried berries, leaves, or ready-made seabuckthorn tea bags to brew this tea.
Ingredients:
- 1 tablespoon sea buckthorn berries – Tangy, antioxidant-rich, and packed with vitamin C, these berries add a refreshing tartness and immune-boosting benefits.
- 1 teaspoon dried sea buckthorn leaves – Earthy and mildly astringent, these leaves are loaded with polyphenols, supporting digestion and heart & gut health.
- 2 cups of hot water – The infusion base; use hot (not boiling) water to preserve nutrients and extract maximum flavour.
- Honey/lemon or anything you love – Honey adds sweetness, lemon enhances tartness, and extras like ginger, cinnamon, or mint personalize the taste.
Instructions:
Step 1- If using fresh berries, wash them thoroughly to remove any impurities.
Step 2- Lightly mash them with a spoon to release their tart, nutrient-rich juices.
Step 3- Boil water, then let it cool slightly to preserve delicate nutrients.
Step 4- Add berries and leaves to the water, letting them infuse for 10-15 minutes.
Step 5- Use a tea infuser or fine sieve to remove solids for a smooth drink.
Step 6- Stir in honey, lemon, or your favourite add-ins for a personalized touch.
Step 7- Sip it warm and savour the nourishing goodness!
Sea Buckthorn Tea is a great choice for people of all ages!
Seabuckthorn Tea is exceptionally rich in all the nutrition your body needs:
- Seabuckthorn tea contains essential minerals like potassium, calcium, magnesium, and iron, which support overall well-being.
- It is packed with Vitamin C, Vitamin A, Vitamin E, and a range of B vitamins.
- It is a great source of Omega-3, Omega-6, Omega-7, and Omega-9, Omega-7 that supports skin hydration and cardiovascular health.
- Moreover, it is also rich in flavonoids, carotenoids, and polyphenols that prevent oxidative stress and inflammation.
Seabuckthorn Tea helps to maintain a healthy body as it has extraordinary healing properties:
- Patients with high blood sugar should consume sea buckthorn tea as it potentially reduces blood sugar.
- Seabuckthorn tea is also known to have antioxidant and anti-inflammatory components that prevent cancer.
- It helps treat inflammation and oxidative stress and also prevents cardiovascular diseases, including high blood pressure.
Sea buckthorn tea can be stored to preserve its freshness and potency. Store it in an airtight container away from direct sunlight, moisture, and strong odours. This will help maintain the flavour and nourishing properties of the tea for a more extended period. It is a delicious, herbal and health-boosting beverage with a wealth of vitamins, essential fatty acids, and antioxidants. This golden brew supports overall wellness, from immunity to skin health. You can enjoy it hot, iced, or blended with other teas.
