Presenting to you delicious recipes of Seabuckthorn juices and smoothies that will undoubtedly become your favourite. Something so healthy as Seabuckthorn must be included in your diet. Now, here we are to make it tasty and refreshing as well:
Seabuckthorn Recipes
Seabuckthorn Citrus Power Smoothie
Are you looking for a zesty, vitamin-packed smoothie to brighten your morning? Follow this quick recipe to make Seabuckthorn Citrus Power Smoothie.
Ingredients:
- Seabuckthorn berries
- Peeled and segmented and orange
- Banana for natural sweetness.
- Honey
- Coconut water
- Ice cubes, optional
Instructions:
- Add all the ingredients to a blender.
- Blend on high until the mixture turns smooth.
- Pour into a glass with ice and enjoy a chill smoothie that is both healthy and refreshing.
Tropical Seabuckthorn Smoothie
In this busy lifestyle, we all need something to boost our immune system. A Seabuckthorn Smoothie with a tropical twist can serve this purpose well.
Ingredients:
- Seabuckthorn juice or fresh berries.
- Mango
- Pineapple chunks
- Any milk of your choice
- Chia seeds, for a fibre boost
Instructions:
- Blend all the ingredients together until smooth and creamy.
- Adjust sweetness with honey if needed.
- Serve chilled and sip your tropical paradise!
Seabuckthorn Antioxidant Smoothie
Our next recipe is undoubtedly gonna be your go-to smoothie for glowing skin. Follow this recipe to make a smoothie full of antioxidants.
Ingredients:
- Seabuckthorn juice or berries
- Strawberries/blueberries/raspberries, anything you love
- Flaxseeds, for omega-3
- Greek yoghurt for a protein boost
- Any milk of your choice
Instructions:
- Blend everything together until smooth.
- Add ice for a frosty treat.
- Pour into a glass and enjoy your antioxidant powerhouse.
Green Seabuckthorn Detox Juice
Summer heat requires something that is refreshing and detoxifying to cleanse and energize. Presenting to you our favourite green Seabuckthorn detox juice.
Ingredients:
- Seabuckthorn berries or juice
- Chopped cucumber
- Green apple, cored and sliced
- Fresh spinach
- Juicy lemon
- Cold water
Instructions:
- Blend all ingredients until smooth.
- Strain for a lighter juice texture.
- Serve immediately for a refreshing detox boost.
Creamy Seabuckthorn Smoothie Bowl
Our thick, creamy smoothie bowl is perfect to be served as a nourishing breakfast.
Ingredients:
- Seabuckthorn berries or juice
- Banana
- Coconut milk
- Almond butter
- Chia seeds, granola, fresh fruit, and coconut flakes for toppings
Instructions:
- Blend sea buckthorn berries, banana, coconut milk, and almond butter until thick and creamy.
- Pour into a bowl and add your favourite toppings.
- Enjoy a nutrient-dense, creamy treat!
Brownie Tip: Seabuckthorn is naturally tart, so balance it with sweet fruits like banana, mango, or berries or a touch of honey for a smoother taste.
Why Should You Include Seabuckthorn Recipes in Your Diet?
Seabuckthorn berry is packed with essential nutrients, hence, it is often referred to as a superfruit:
- Packed with Vitamins: Seabuckthorn berry is exceptionally rich in Vitamin C—containing up to 12 times more than oranges. They also provide Vitamin A, Vitamin E, and a range of B vitamins.
- Rich in Essential Nutrients: It contains Omega-3, Omega-6, Omega-7, Omega-9, Omega-7 and a range of flavonoids, carotenoids, and polyphenols.
- Great Source of Minerals: Seabuckthorn berries are packed with minerals like potassium, calcium, magnesium, and iron, which support overall well-being.
