The repetitive question that most beginners have regarding the consumption of seabuckthorn, often called “Wonder Berry of the Himalayas”, is whether it should be consumed in the form of Seabuckthorn juice or seabuckthorn oil. Well, the decision can only be made when you know the pros and cons of both Seabuckthorn Oil and Seabuckthorn juice!
Let’s discuss what exactly Seabuckthorn juice contains!
Seabuckthorn Juice is prepared out of fresh and organic seabuckthorn shrubs holding some herbal properties grown in and around the regions of Asia and Europe. It is a detoxifying juice that is made up of Himalayan seabuckthorn berries. Seabuckthorn fruit juice is now available in most countries due to its high demand because of the Vitamin C that it is widely known to provide. Seabuckthorn benefits can be seen in the person’s immunity system, hair and skin.
What does Seabuckthorn Oil consist of? What benefits does it offer?
Seabuckthorn Oil is a red coloured oil that is extracted from the berries of the Seabuckthorn plant. It is rich in vitamins, minerals, antioxidants and fatty acids. Seabuckthorn oil provides the usual benefits to the user’s hair, immunity system and skin, but it also offers long-term benefits. These long-term benefits are the reversal of diabetes and the healing of cancer patients.
Which is better? Seabuckthorn Oil or Seabuckthorn Juice?
Here are some parameters that will help you choose between the two and decide which is the best for your health!
Nutritional Breakdown
Upon nutritional breakdown, one can quickly gauge that seabuckthorn juice is less nutritious than seabuckthorn oil! But how?
Seabuckthorn is provided to consumers for a shorter shelf life; therefore, its quality would also be limited, and it can exceed only 1-2 servings and not more than that. But when we consider Seabuckthorn Oil, its quantity would be upto 1000 mg. This quantity scale and benefits of seabuckthorn oil make it more likely to be the top choice of people over seabuckthorn juice, which is limited and whose one serving can provide a quantity equal to one shot glass!
The COST parameter
Though the cost structures of Seabuckthorn oil and Seabuckthorn juice are almost on the same line, the relative quantity of Seabuckthorn fruit juice is much less than that of Seabuckthorn oil. The number of servings and the benefits of seabuckthorn oil are also greater than the seabuckthorn fruit juice.
If you want to make a cost-effective decision, opt for seabuckthorn oil.
Taste
The next crucial and most important parameter you need to consider is taste. Seabuckthorn berries are highly acidic in nature, naturally making the seabuckthorn juice extremely sour. Most companies producing seabuckthorn juice emphasise diluting it to a level that excessively sweetens the juice. This can be an unpleasant experience for people who wish to consume seabuckthorn juice as a health supplement rather than a sweetener. Most people, therefore, consider taking seabuckthorn oil for its health benefits and ignore the odour and taste that the oil has. Hence, if you are thinking of a healthier option, go ahead with Seabuckthorn oil and not the juice.
Understand your needs
When you choose between Seabuckthorn oil and fruit juice, you should first consider your needs. Ask yourself what you are seeking. Are you seeking Seabuckthorn benefits in the form of Vitamin C? Then, you should opt for Seabuckthorn fruit juice.
Are you seeking Seabuckthorn benefits in the form of skin health and hair benefits? Then you should opt for Seabuckthorn oil! Both Seabuckthorn Oil and Seabuckthorn Juice will offer you benefits as per your choice.
These were some of the parameters you should consider when confused between Seabuckthorn Oil and Seabuckthorn juice! If you cannot consume either of them, then you can rely on the Seabuckthorn capsule supplements available in the market.
