Do you know? 100-gram fresh amla possesses vitamin C equivalent to 20 oranges. Yes, you heard it right. Amla, also known as Indian gooseberries are round and bright or yellow-green with a sour taste. We believe it is everybody’s parents’ favourite as they keep bringing amla candies, murabba (marmalades) and other amla products home frequently. It’s because of the high nutritional properties of the berries. The high concentrations of vitamins, antioxidants and flavonols in amla have been linked to various health benefits. It gives tough competition to other Vitamin C sources in Indian households for sure.
On the other hand, Sea buckthorn, known as the “wonderberry of the Himalayas,” is becoming a popular diet supplement. It earned this title because of its outstanding nutritional and medicinal properties and significant ecological value. Our ancestors have valued it as a traditional medicine for ages, and it is now famous for its modern health benefits.
In this blog, we’ll create an image that will help you choose your superfruit based on the benefits and suitability of both berries.
| Properties | Sea buckthorn | Amla |
| Nutritional value | Rich in Omega 3, 6, 7, and 9. A good source of carotenoids, flavonoids, zinc, iron, potassium and magnesium. | Contains high content of Vitamin C and fibre. Also, it is rich in calcium, iron, phosphorus, polyphenols and tannins. |
| Health benefits | Presence of Omega-7 fatty acids, deeply nourishes the skin, promotes collagen production, and helps with anti-aging. Richness of Omega-3 and 6 helps lower cholesterol, supports heart function, and reduces inflammation. It is known for healing ulcers due to its anti-inflammatory properties. | It is a powerhouse for immunity, fighting colds, flu, and infections.It also boosts collagen and reduces oxidative stress and supports blood vessel health. It is a natural laxative, promotes gut health, and supports digestion with its high fiber content. |
| Taste | Tart, citrusy, and slightly oily. | Sour, slightly bitter, and astringent. |
| Consumption | Available as sea buckthorn capsules, sea buckthorn juice, sea buckthorn oil etc | Available as sweet and sour amla candy, amla juice, amla powder and amla prash etc |
In the world of superfoods, both sea buckthorn and amla are nutritional powerhouses, each boasting unique health benefits. They have been used in traditional medicine for ages and are now gaining global recognition for their rich nutrient profiles.
Amla is an excellent choice for people who want to boost their immunity, improve digestion, and detoxify their bodies. Sea buckthorn has higher benefits for maintaining glowing skin, anti-ageing, and heart health. Adding both superfruits to your diet can be a great idea for a holistic approach to health, providing optimal benefits.
