Seabuckthorn or Hippophae rhamnoides is known to be packed with vitamins, antioxidants, and all the essential nutrition our body needs. It is one of the highly nutritional and therapeutic shrubs native to the Himalayan region. It’s commonly used for its potential health benefits, ranging from skin care to strengthening the immune system. The various derivatives of Seabuckthorn berries can be included in a diet to live a healthy life.
In this blog, we will uncover the properties of the most used derivative of seabuckthorn, which is Sea buckthorn capsule and Sea buckthorn oil. We will also demarcate the differences between both and what would suit you more, as the right choice depends on your specific requirements, priorities, and health goals.
| Properties | Sea buckthorn oil | Sea buckthorn capsule |
| Nutritional properties | Packed with essential fatty acids, with the richness of Vitamin A, E, C, K and flavonoids. An excellent source of antioxidants and phytosterols with essential amino acids and trace minerals. | Sea buckthorn capsules offer similar nutritional benefits as that of sea buckthorn oil. |
| Benefits offered | Its nutritional properties are beneficial for skin health, promoting hydration and reducing inflammation. It helps with wound healing, sunburns, and skin conditions like eczema and acne. Additionally, it improves digestion, boosts immunity, and promotes heart health. | More preferred for internal benefits than the external ones. |
| Intake | Unlike capsules, sea buckthorn oil requires more careful measurement. The oil can be used topically or ingested, but if you use it internally, you might need to deal with the dosage using a teaspoon or dropper. Direct application is messy for topical use, so it requires more effort in terms of practical use. | Sea buckthorn capsules are a convenient and precise option. Each capsule typically contains a standardized dose, which makes it easy to monitor the intake. This is particularly beneficial for people who want a no-fuss method of consumption without the need to measure or mix the supplement. |
| Versatility | One of the significant benefits that sea buckthorn oil offers is its versatility. It can be used both internally and externally. Internally, it offers the same benefits as the oil in capsule form. Externally, it is employed as a common ingredient in skincare products. It can also be directly applied to the skin for a more intensive topical treatment. | The primary benefit of seabuckthorn capsules is their straightforward application as a dietary supplement. While they are easy to take and digest, they don’t offer the same versatility as sea buckthorn oil in topical or other uses. |
| Convenience | While seabuckthorn oil is nutrient-rich, its strong, tangy taste might not be liked by some people, especially when taken orally. Some individuals may prefer capsules to avoid the flavour, but others might enjoy mixing the oil into smoothies or salad dressings to mask the taste. | Sea buckthorn capsules are generally easier to digest for some people, as they do not have the strong taste or texture that oil might have. They are also often coated to ensure that the active ingredients are released in the right area of the digestive system, enhancing absorption. |
Choosing between both depends upon individual preferences. Sea buckthorn capsules are ideal for those looking for a straightforward, hassle-free way to enjoy the nutritional benefits of sea buckthorn without worrying about the taste or measuring out doses. They’re great for digestive and immune system support and are easier to integrate into a busy lifestyle. On the other hand, Sea buckthorn oil offers a more versatile range of benefits, including external use for skin care. It’s ideal for those who want to target specific skin issues or incorporate a nutrient-dense oil into their diet or beauty routine.
