Seabuckthorn has been used as a raw ingredient in cuisines and herbal remedies for decades. Referred to as Amrita Phala in Ayurveda for ages, it is known for its remarkable healing properties and rich nutritional profile in the world of Ayurveda and traditional herbal medicine. Hippophae rhamnoides, or Sea buckthorn, has a long history of balancing the doshas (Vata, Pitta, and Kapha) of the human body and addressing a wide range of health conditions. It is a versatile medicine applicable to treat both internal and external issues, from boosting immunity to promoting skin health. Here is the list of benefits offered by Saabuckthorn:
Rasayana Therapy
In Ayurveda, Rasayana refers to rejuvenating activities. Rasayana therapy is a preventive healthcare approach that promotes longevity, vitality, and immunity. Sea buckthorn is considered a powerful Rasayana owing to its wonderful antioxidant properties, which protect the body from oxidative stress and cellular damage. Sea buckthorn is commonly used to:
- Enhance physical stamina and provide mental clarity.
- Fight fatigue and increase energy levels.
- Slow down the ageing process through cellular regeneration.
Digestive and Metabolic Health
The modern lifestyle demands a lot of labour and leaves little disposable time with us to take care of our health. Many of us face gut issues on an everyday basis because of our high caffeine and free food consumption. Sea buckthorn is known to strengthen the digestive fire called Agni without aggravating Pitta, making it beneficial for gut health. It soothes the gastrointestinal tract and is traditionally used to treat gastric ulcers and acid reflux (Amlapitta). It also eases digestive discomfort and irregular bowel movements, treating malabsorption and nutrient deficiencies.
Seabuckthorn – A Medicinal Herb
- Seabuckthorn is renowned for preventing cardiovascular diseases, including high blood pressure. Studies suggest that sea buckthorn promotes wound healing, mainly sea buckthorn oil.
- Sea buckthorn is a sustainable superfruit fruit that is advisable for diabetic patients. The fruit is proven to decrease and delay the insulin response after eating.
- Moreover, this superfruit possesses anti-cancer properties, and it fights against inflammation and oxidative stress.
Women’s Reproductive Health and Hormonal Balance
Today’s lifestyle is causing the most harm to women. There is a stark rise in PCOS, PCOD and other reproductive issues due to hormonal changes. In Ayurveda, sea buckthorn is known to nourish reproductive tissues called Shukra Dhatu and maintain hormonal balance. It helps in relieving menstrual discomfort and irregular cycles. Seabuckthorn supports menopausal transitions, promoting overall reproductive health and fertility.
Women undergoing issues with their reproductive health must massage sea buckthorn oil. Consume herbal infusions or oil supplements during hormonal imbalances to maintain reproductive wellness.
Seabuckthorn Treats Skin Problems
- Traditionally, Sea buckthorn oil has been used for centuries to treat skin-related issues. This oil is packed with wonderful properties that protect your skin against harmful sun rays.
- It is trusted for reducing acne and preventing dry or scaly skin, additionally, it can also treat burns and heal wounds.
- Seabuckthorn also helps minimise eczema and improve acne.
- Sea buckthorn oil is proven to reduce wrinkles and treat dry, irritated, flaky, or itchy skin.
Sea buckthorn boosts immunity and is entirely safe when consumed in moderation. Our ancestors used it for centuries, potentially having no side effects. Ayurveda recommends consuming sea buckthorn oil or juice daily for overall vitality and inculcating herbal formulations with sea buckthorn as a tonic for convalescence when facing health concerns.
If you want a natural remedy for your skin or health-related issues, you should undoubtedly consume Seabuckthorn. As mentioned above, it is a great source of many natural compounds the body needs.
