There is no statistical data on whether seabuckthorn is recommended during pregnancy. While seabuckthorn, if consumed in moderation, is generally considered safe for most people, experts suggest pregnant women should use it cautiously due to its probable consequences on hormonal balance and uterine activity.
Lack of Extensive Research
As modern scientists, we have conducted minimal research in this field. Hence, no comprehensive human studies confirm seabuckthorn’s safety during pregnancy. It IS difficult to determine potential risks to fetal development.
Potential Uterine Effects
Some herbal experts are sceptical that seabuckthorn may contain mild uterine-stimulating properties. Expecting mothers, especially those with a history of miscarriage or preterm labour, should avoid Seabuckthorn.
Hormonal Influence
Hormone balance is very critical during pregnancy. Seabuckthorn contains high levels of phytonutrients and fatty acids that can influence hormonal levels. Hence, it should be consumed with caution.
Seabuckthorn and Women Reproductive Health
Seabuckthorn is a great choice and holds multiple benefits to maintain the overall reproductive health of women:
Irregular periods and cramps
Many women face the conditions of irregular periods and painful cramps during periods. This might be due to various underlying reasons and must be consulted with a doctor. Seabuckthorn could be consumed as a supplement along with the medication, as Seabuckthorn berries are a powerhouse of nutrients the human body requires.
Vaginal Atrophy
Vaginal atrophy occurs due to a prominent drop in estrogen level, prevalent during menopause. It can also result from breastfeeding, specific medical treatments, or hormonal imbalances. The thinning, drying, and inflammation of the vaginal walls characterise it. Seabuckthorn, or Hippophae rhamnoides, contains omega fatty acids, antioxidants, and other bioactive compounds that can alleviate symptoms of vaginal atrophy.
Nutritional Properties of Seabuckthorn Beneficial to Reproductive Health
The nutritional wealth of Seabuckthorn is known to support various aspects of women’s reproductive health. It is uniquely rich in bioactive compounds that can positively impact hormonal balance, fertility, menstrual health, vaginal wellness, and postpartum recovery.
Presence of Omega Fatty Acids in Seabuckthorn
Seabuckthorn is one of the richest plant sources of omega-7, along with substantial amounts of omega-3, omega-6, and omega-9. These fatty acids are vital for hormonal production and cellular health.
- Omega-3 and omega-6 are essential building blocks for estrogen and progesterone.
- Omega-7 promotes mucosal membrane health, improving vaginal lubrication and elasticity, especially during menopause or postpartum.
- Seabuckthorn oil reduces vaginal dryness and discomfort without hormone therapy.
- Omega fatty acids enhance uterine lining quality, supporting implantation and early pregnancy.
Vitamin C
Seabuckthorn berries are a vibrant source of vitamin C, providing 5 to 15 times more than citrus fruits.
- Vitamin C enhances iron absorption, which is essential for maintaining healthy ovulation and menstrual cycles.
- It acts as an antioxidant to protect egg quality from oxidative damage, delaying fertility decline.
- It also promotes wound healing, promotes immunity and strengthens connective tissues, aiding in the recovery of the uterus and perineal tissues post-childbirth.
Flavonoids and Polyphenols in Seabuckthorn
Seabuckthorn is highly rich in flavonoids, polyphenols, and carotenoids, which have anti-inflammatory and antioxidant properties.
- Anti-inflammatory properties may reduce menstrual pain and cramping and help regulate hormonal cycles.
- Protects egg cells from environmental stressors, improving fertility outcomes.
- It may prevent premature ovarian ageing due to its antioxidant effects.
