Seabuckthorn, scientifically known as Hippophae rhamnoides, is a medicinal plant whose berries have multiple health benefits and are the ones you are struggling with—a little about the seabuckthorn plant. It is a hardy deciduous shrub found chiefly in cold areas. The plant is popular because it offers consumers a wide array of health benefits. Read on to find a list of health benefits this plant provides.
Enhanced skin health
Are you somebody who tends to suffer from acne and pimples due to multiple health problems? As a potential side effect of various medications, people begin to suffer from numerous skin health issues, and they don’t know which product they should trust. Well, research says to trust seabuckthorn products for better skin health. The nutritional uses of such products are in providing your skin with essential vitamins like Vitamin C, Vitamin E, and various omega acids, which tend to reduce skin inflammation.
Better digestive and cardiovascular health
Adopting seabuckthorn juices in your daily life also has intrinsic health benefits. The nutritional composition enables the users to have better metabolism, which reduces extra fats in one’s body. Consumption of such juices also lessens the chances of cardiovascular disorders like heart stroke or other diseases. There is a lower probability of your suffering from high blood pressure.
Hair growth
Do you suffer from constant hair fall at all times of the year? Don’t worry because its products offer genuine and tested solutions. It has been tested and proven that if you adopt shampoos or oils made of the Seabuckthorn plant, you have fewer chances of suffering from hair loss.
Reversing diabetes
The uses of seabuckthorn are manifold, but one that has blown away the minds of researchers is how its juices and their consistent dosage have treated people with diabetes. Yes, you read that right. Most people struggle with this aspect of reversing their diabetes, and juices offer you just that.
The divergent health benefits of this plant have made it a popular organic choice among people who wish to adopt a healthier approach to life. The pandemic, enhanced consumer awareness, along with multiple products of this plant, are some of the additional reasons why such products has gained clout in the organic and medicinal product market.
Ways to incorporate seabuckthorn into your daily routine
Seabuckthorn Juices
One glass of this juice made of extracted berries can be an energiser for your body and the best thing to begin your day with. If you consistently have at least one glass of juice every morning, then it’s certain that you will see the health benefits discussed above in the long run.
Seabuckthorn Smoothies
If you feel that you would not be able to drink the seabuckthorn juice every day, then an alternative could be you begin to curate healthy smoothies made of the berries of such a plant. This will not just be a creative and unconventional way, but it will also make your experience an enriching one.
Seabuckthorn Oil for Your Skin Care
Another way you can adopt seabuckthorn in your daily life is through the medium of adopting it as a part of your skin care routine. It helps to fight various skin disorders like eczema, acne, and pimples. You can directly apply the oil to your face for hydration and moisturisation, or mix it with a moisturiser.
Seabuckthorn Hair Mask
There are multiple DIY techniques to make hair masks from the seabuckthorn plant. Look out for these methods and curate a hair mask for healthy growth.
