Most of the population over 60 years of age suffers from common lifestyle diseases which become deadly over a period of time. These are lifestyle diseases like Diabetes, high cholesterol, and high blood pressure. In the long run, one does not realise the negative implications that diabetes or high blood pressure and high cholesterol could produce if these are ignored for an extended period. And then there comes a point when these lifestyle diseases tend to occupy a significant part of the person and affect them so that their effects become irreparable.
Diabetes is one such lifestyle disease that is grappled by a majority of the population and obesity is a significant cause of diabetes. But what if someone told you that an intake of sea buckthorn products can help you fight with a lifestyle disease as adamant as diabetes? Yes, you read that right.
You can fight diabetes through an intake of sea buckthorn products. But how is that possible and how can one back these claims?
How does sea buckthorn cure/reverse diabetes?
Presence of antioxidants
If you are a diabetes patient, you would know how important it is to maintain your blood sugar levels and go through consistent efforts, one might get tired due to the unavailability of the instant results. Medical professionals advise diabetes patients to consume the fruits or superfruits rich in antioxidants. Now what effects do antioxidants produce on your diabetes? Foods rich in antioxidants tend to reduce oxidative stress by neutralising the impact of free radicals. Sea buckthorn berries, which are extracted from the sea buckthorn plant, are rich in antioxidants, and that’s primarily the reason why it’s considered a superfruit. Research proves that sea buckthorn berries can reduce a patient’s blood pressure in the long term.
Nutritional composition
Due to the nutritional composition of the sea buckthorn berries, if one tends to consume the berries daily, the effects of the blood sugar levels could be instantly noticed. Due to the excessive presence of nutrients like omega fatty acids, various vitamins and minerals, if one consumes these with proper routine and care, an additional effect can be seen on improved digestion as sea buckthorn berries are known for their qualities of curing intestinal problems.
Presence of Vitamin C and E
Researchers claim that Vitamin C and E in the sea buckthorn berries are known to provide the patient with adequate and required dietary fibre. Why is this dietary fiber important? As a diabetes patient, your diet needs food items rich in roughage, and sea buckthorn berries provide you with that. Sea buckthorn products can also be taken in the form of sea buckthorn juices, sea buckthorn oils or in the form of capsules. But the best step would be to take sea buckthorn berries as the fiber content tends to decrease when juices are made from the berries.
What do researchers say about sea buckthorn berries?
Research is one aspect on which most people base their decisions as diabetic patients. Research claims that sea buckthorn berries extracted from the plant are known for their medicinal qualities. As for diabetes, sea buckthorn berries are helpful as they play a pivotal role by reducing oxidative damage and inflammation in the cells. If you are wondering the effects of reduction in oxidative damage, it has a significant effect! Reducing oxidative damage tends to improve your insulin sensitivity and glucose metabolism. Hence, as a person with diabetes, you can have better digestion and better insulin levels produced by your body.
Curing obesity and other benefits
Sea buckthorn berries are not just for providing you with benefits related to diabetes, but are other benefits that people have experienced through a long-term adoption of sea buckthorn berries in their health. Apart from diabetes, sea buckthorn berries also help you fight obesity, which is again a significant lifestyle disease faced by asians. Due to improved digestion and metabolism, you will be better able to fight back obesity in the long run. What are some other benefits which one can expect? If you adopt sea buckthorn products, you can expect clear skin without acne and inflammation, lowered blood pressure and cholesterol levels, and you can also expect a significant reduction in your arthritis pain(if you suffer from it)!
