All over the world, there is so much buzz around supplements that potentially prevent ageing and fight free radicals. So many chemically infused products that claim to reduce ageing are available in the market. Do they really fulfill these claims? Even if some products do, they come with additional side effects that threaten the physical and mental well-being of the human body.
In this blog, we will discuss a natural shrub recognized globally for its impressive nutritional and therapeutic value, particularly in fighting oxidative stress and slowing down ageing.
Sea buckthorn, referred to as the “Wonderberry of the Himalayas,” is highly rich in oleic acid, protein, amino acids, potassium, and other nutrients. It is found in cold, arid regions of central Asia; it enhances vitality and treats chronic ailments. The bright orange berry is known to play a crucial role in neutralizing free radicals and promoting overall skin and body health.
How are Free Radicals and Ageing Related?
Let us understand how free radicals affect ageing. So basically, free radicals are unstable molecules that damage cells. They release oxidative stress, which, in turn, leads to premature ageing, inflammation, and chronic diseases in the human body. Normal metabolic processes and other external factors, such as pollution, UV radiation, smoking, and poor diet, are known to generate these harmful molecules.
Seabuckthorn is a natural antioxidant powerhouse that reduces oxidative stress, promoting youthful skin. Antioxidant properties of sea buckthorn combat the harmful effects by stabilizing free radicals and preventing cellular damage.
Anti-Ageing Properties Of Sea Buckthorn
Sea buckthorn is densely packed with essential fatty acids—Omega-6, Omega-3, and Omega-3. It is exceptionally rich in Vitamin C, Vitamin A, Vitamin E, and a range of B vitamins. Moreover, it contains essential minerals like potassium, calcium, magnesium, and iron, with the richness of flavonoids, carotenoids, and polyphenols, all vital in neutralizing free radicals.
- Flavonoids have potent antioxidant and anti-inflammatory properties that protect against oxidative damage.
- Carotenoids help improve skin elasticity, reduce wrinkles, and protect against UV damage.
- Vitamin C enhances collagen production, which keeps skin firm and youthful.
- Omega-7 strengthens the skin barrier, reduces moisture loss, and promotes wound healing. It also stimulates collagen synthesis, helping reduce fine lines and sagging skin.
- Omega-3 and Omega-6 are essential fatty acids that support skin repair, reduce inflammation, and combat dryness, making them excellent for conditions like eczema and psoriasis.
- Seabuckthorn’s combination of antioxidants, carotenoids, and vitamin E also protects against sun damage.
- Seabuckthorn helps boost collagen synthesis, leading to firmer, more youthful skin due to its high vitamin C, E, and amino acid content.
Other Benefits Of Sea Buckthorn
- Sea buckthorn oil promotes wound healing and potentially reduces blood sugar.
- Antioxidants protect neurons from oxidative stress, lowering the risk of cognitive decline.
- Seabuckthorn also possesses anti-cancer properties and helps treat inflammation.
- Seabuckthorn helps prevent cardiovascular diseases, including high blood pressure and reduces cholesterol.
- Anti-inflammatory compounds like quercetin and kaempferol help modulate the immune response and protect against conditions like arthritis and neurodegenerative disorders.
- Seabuckthorn promotes gut health by maintaining a balanced microbiome and reducing gut inflammation.
Using Sea buckthorn As An Anti-Aging Compounds
- Apply sea buckthorn oil topically for skin hydration and protection.
- Include Sea buckthorn juice in your diet to boost antioxidants and support internal health.
- Sea buckthorn Capsules/Supplements are convenient for regular intake.
Seabuckthorn is undoubtedly a powerful natural remedy that fights against ageing due to its ability to combat free radicals. It helps maintain youthful skin, strengthens the immune system, and protects against age-related diseases. For long-term health benefits, it is highly recommended that you integrate seabuckthorn into your diet and skincare routine.
